Luis Ricaurte Fashion Tips

If you are worried about the health of your hair, you should know that good care of it starts with food. Therefore I have brought some recommendations for foods that support healthy hair.

A perfect hair is a set of good habits, and while good external care is essential, food also can have negative or positive about it.

It is essential for the care of our hair, find foods that can provide all the nutrients needed to keep it healthy and strong. Then we leave food that will impact positively on the health and vitality of hair.

Be sure to include vegetables in your daily diet, especially dark green, like spinach or broccoli, while others such as carrot and radish also represent nutrients for your hair. Spinach contains vitamins A and C your body needs to produce sebum, while carrots are excellent for the scalp.

Essential fatty acids found in flaxseed oil, hemp oil, dried fruits, nuts, pumpkin seeds, sesame seeds, avocados, canola oil, soybean oil, wheat germ oil, salmon, mackerel, sardines , anchovies, albacore tuna, among others, are ideal for fine or dry hair, as many diseases are caused by nutritional deficiencies. These foods act as antioxidants to prevent premature aging hair.

Beans and lentils also have a positive influence on his hair, when they are included in their diet because they provide proteins that stimulate hair growth.

Vitamin B complex is also known for the benefits it has on the hair, for example vitamin B 12, which is present in the liver, nuts, yeast, lean meats, dairy products and eggs, strengthen the hair while that vitamin B 6, found in oranges, bananas, whole grains and vegetables, are perfect to prevent oily hair. On the other hand, the vitamin B 7 present in yogurt, watermelon, dried fruit, among others stimulate hair growth, vitamin B8 in eggs, soybeans and tomatoes prevent hair loss and the B 9, also known as folic acid, helps to maintain the natural color of hair, and can be found in alfalfa, wheat germ, leafy greens, carrots and parsley.

Vitamin E, essential for our body, because it is a powerful antioxidant that prevents free radical damage in biological membranes, can be found in wheat germ, avocado, cucumber, whole grains and vegetables.
To prevent hair loss, which is often caused by deficiency of zinc is recommended to include in the daily diet nuts, hazelnuts, garlic, lentils, beans and soybeans. Although not recommended in abundance, as there are studies that show that in excess adversely affects the health of hair.

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