Luis Ricaurte Fashion Tips

Keeping skin in good condition not only depends on hereditary factors or skin disorders will not suffer as dermatitis, psoriasis or similar.

Much of their appearance is directly linked to the care that we provided.

Among highlights what to avoid sun exposure without protection, air conditioning, snuff, environmental pollution or inappropriate lifestyle (poor diet, inactivity, emotional stress …). By contrast, a diet and balanced lifestyle will be great allies to look healthy. Besides water, vitamins (like A, B, C and E) should not miss our food and the same is true of minerals such as selenium, zinc or iron.

Skin Disorders

The skin is constantly renewed: moved our skin every 28 days. It is estimated that a person produces about a hundred kilos of epidermis cells throughout life. This constant renewal requires an ongoing supply of nutrients, they are essential for the skin and its deficit in the diet causes changes in growth and appearance. Therefore, a power supply that ensures the right of all helps to keep them in perfect health, to prevent or reduce wrinkles and largely maintain the freshness of the skin.

Water Fundamental

Hydration, as necessary for the skin, is achieved through the water in the food we eat and drink water. In most vegetables and fruits more than 90 grams per 100 grams of the product is water, so it is interesting to include these foods in the diet because they eat well, almost without noticing, much of the water we need. Do not forget that we make daily about 1.3 liters of water and other liquids to balance the losses and maintain adequate hydration. Thus, the skin remains perfectly hydrated and more easily eliminate the toxins that harm.

Fatty Foods

Provide essential nutrients to maintain a well structured and smooth skin.

Where are they?

Monounsaturated fatty acids: in olive oil and avocados.

Polyunsaturated fatty acids, seed oils, nuts and oily fish (especially blue).

Vitamin E in vegetable oils and nuts, wheat germ, in evening primrose oil or evening primrose, the germ of cereals and grains, and in some green leafy vegetables. Vitamin E, antioxidant, neutralizes the harmful action of free radicals increases in summer due to sunlight and are a cause of so-called “age spots.”

Source: www.alimentacion-sana.com.ar/informaciones/novedades/alimpiel.htm
image source: www.dailyyummy.com/wp-content/uploads/2008/11/healthy_skin_food.jpg

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