Luis Ricaurte Fashion Tips

Minerals

What are the most significant?

Selenium mineral with antioxidant, associated with a decreased risk of certain cancers, including skin or melanoma. It is found in meat, fish, seafood, cereals, eggs, fruits and vegetables.

Zinc: is part of our epidermis and is present in the following foods: meat, offal, fish, eggs, whole grains and legumes.

Iron: the deficit is often the cause of the skin is pale by reduced hemoglobin (oxygen carrier and carbon dioxide in the blood) circulation. You are at: offal, meat, fish and eggs, yeast, nuts and dried breakfast cereals, legumes and green leafy vegetables. In eggs and foods of plant origin is not in its chemical form heme, whose use by the body is lower, while foods rich in vitamin C increases the degree of absorption.

Sulfur, an essential mineral in the synthesis of keratin and also has an anti-seborrheic. Abundant in eggs, dairy products, whole grains, brewer’s yeast.

Protein

They are basic constituents of the skin

Where to find?

An adequate intake of meat, fish, egg products and dairy, and legumes, grains and nuts, according to the criteria of a balanced diet is essential for the renewal and good appearance of our skin.

The Best Anti-Wrinkle

Fruits and vegetables, yellow and orange, and green leafy vegetables contain a good dose of vitamin A precursors, ie beta-carotene. This vitamin is essential for the formation of tissues, mucous membranes and skin cells. They also help to curb the action of free radicals and, therefore, aging skin and other organs.

So should eat fruits like peaches, apricots, melons and persimmons, and vegetables such as cabbage, carrots, chard, parsley, watercress, cabbage, spinach and escarole.

Concentrations of vitamin A range from the 1100 micrograms per 100 grams of carrots and parsley product to 583 micrograms of the greens, to the 830 of 816, cabbage or spinach. In the section on fruits, containing 73 micrograms peaches, persimmons and apricots 100 298.

Natural Antioxidants

Citrus, kiwi, red fruits, strawberries, watercress, cabbage family, and parsley are rich in vitamin C. In addition to its antioxidant role, all are essential for good healing and are involved in the production of collagen, which gives elasticity to the skin and causes it to deteriorate more slowly.

Light Skin with Vitamin E

In addition to fruits and vegetables, it is advisable to eat nuts. A daily ration, not very large, since they provide enough calories. They are rich in vitamin E, like green leafy vegetables and raspberries.

Almonds, walnuts or pistachios, along with vegetables and fruits mentioned, are able to reduce cell oxidation, aging of the skin, which provide elasticity, and may even do well against skin blemishes. In addition, walnuts and hazelnuts are rich in copper, which acts as an antiinflammatory, improving skin conditions like this, in addition to intervening in the synthesis of elastin.

Another variety recommended for maintaining beautiful skin and bright is the banana. It is a fruit rich in zinc, an antioxidant trace element that improves the renewal of skin cells and also the tone.

Broccoli, meanwhile, boasts good levels of magnesium, which helps expel the toxins from the body, which certainly is noted in the skin. It also has anti-stress properties. We must not forget the tomato a vegetable widely consumed, which gives a pigment with antioxidant properties, lycopene.

Source: www.alimentacion-sana.com.ar/informaciones/novedades/alimpiel.htm
image source: www.uniquereview.net/wp-content/uploads/2010/07/foodforskin.jpg

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