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Hydrotherapy has been used since ancient times to treat different diseases or ailments. It is known that the ancient Greeks took therapeutic baths.

While water has always been a fundamental ingredient of China Traditional Medicine.

Currently, there are dozens of methods of applying hydrotherapy, including baths, saunas, showers, etc., and that water has recuperative and healing properties:

* Stimulates the immune system
* Strengthens circulation
* Allows for better digestion
* Improves skin texture
* Releases tension
* Relieves pain

Hydrotherapy not only has applications in the world of alternative medicine but also in natural beauty, as it improves skin texture making or anti-aging antiaging effect. It also helps eliminate toxins and stress so prevalent in our age and can affect one way or another, the health of the skin.

In this sense, is presented, then a weekly hydrotherapy natural beauty:

Monday

We recommend starting the week with a steam bath or sauna to eliminate toxins through the skin and keep away the stress.

Tuesday

Cold rubbings are adequate to revitalize and strengthen the body. The technique is very simple, and consists of a piece of linen soaked in cold water, rubbing vigorously on the upper trunk or, if preferred, on the whole body.

Wednesday

The cold shower is another option in hydrotherapy. It cleans and revitalizes the body and can be done in the traditional manner or using a hose, trying to make the water splash, but gently wrap skin. It is also important to consider that the flow of water should always be directed from the periphery to the heart.

In this sense, can be applied to the knees. To this end, the flow of water must be managed from the little toe of right foot, crossing the outer and lower leg into the hole that forms in the back of the knee. Then allow the water to tour the inside of the leg and foot. Repeat on other leg. With it, we can improve the circulation mainly in the legs.

Source: www.belleza-natural.com/plan_semanal_de_belleza_natural_e_hidroterapia.htm
image source: http://blogs.glam.com/glamspirit/files/2008/05/hydrotherapy.jpg

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