Luis Ricaurte Fashion Tips

Thursday

The refreshing aromatic baths are an alternative to hydrotherapy. In this sense, we can apply the following bath:

Y50 rosemary Colocar100 grams grams of rose petals in a quart of boiling water. Cover the pan and let simmer for 10 minutes. Strain the infusion into the bath water and add 20 drops of lavender oil. We recommend taking it before bedtime.

Friday

The alternation of cold and heat is another technique of hydrotherapy especially if you’ve had a hard week and hard where it has been long standing.

To do this, fill a bowl of hot water and another with cold water. Then put a handful of sea salt in the bowl prepared with hot water. Submerge feet first in hot water for 2 minutes and then a few seconds in cold water. Repeat for about 15 minutes.

Saturday

A soothing bath and at the same time, softens the skin can be implemented on Saturday.

Here is the recipe to use: Colocar200 grams of powdered oats in a cloth bag. Make a knot at the top of the bag. Place the sachet under the faucet before filling the tub with the water jet pressure begin to spread the flour starches.

Sunday

You can finish the week with a bath of milk and honey trim. To do this, you should pour 1 cup honey, 2 liters of milk and 20 drops of rose oil in the hot tub water. Stir slightly to mix and dissolve the ingredients.

While immersed in this bath, you can read, meditate, listen to quiet music, o. just sit and concentrate on relaxation.

Recommendations when applying hydrotherapy

Although there is evidence that the effects of hydrotherapy are beneficial, always take the precautions to be taken when using this technique.

If you have diabetes, avoid applying heat to the feet and legs. Avoid cold applications (such as water or ice packs) if you have been diagnosed with Raynaud’s syndrome.

The hot tubs very long and hot saunas are not recommended for people with multiple sclerosis, pregnant women or any abnormality in blood pressure (both in cases of high blood pressure and low pressure).

Do not take cold foot baths if you are prone to bladder problems, sciatic nerve, pelvic inflammation or rheumatism in the ankle or toes.

Source: www.belleza-natural.com/plan_semanal_de_belleza_natural_e_hidroterapia.htm
image source: http://3.bp.blogspot.com/_a0-ZOI997h4/TE674Gb-WOI/AAAAAAAAAAM/8uuKaGlFG00/s1600/colonic_hydrotherapy.jpg

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