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Posts Tagged ‘Food for Wrinkles’

Appearance of Wrinkles

Blood vessels in the dermis or deep layer, oxygen supply and nutrients to the skin, which amount to the skin to stimulate new cell formation. The dermis is home to the collagen fibers that give strength and firmness to the skin, and elastin, which gives skin its flexibility.

Furthermore, this layer is responsible to produce and maintain moisture. what gives skin its texture and smoothness over time. The natural aging with wrinkles is not necessarily, but as it causes fine surface wrinkles. Sun exposure generates premature wrinkles that are deep and thick.

How food affects the skin?

The skin is a lot of pressure oxidizer in the course of daily life. This can cause wrinkles to develop. The investigation showed that antioxidants such as vitamin C, E and beta carotene can help protect the body from oxidative damage caused by free radicals (unstable oxygen molecules). The study’s authors suspect that certain foods provide extra protection to the skin because they contain high levels of antioxidants.

Protecting your skin

Besides eating healthy foods, there are other things you can do to protect your skin from damage and wrinkles.

The American Academy of Dermatology offers tips to help keep your skin healthy and looking young.

Quit smoking. Smoking causes premature aging and wrinkling of the face.
Wash your face daily and always use a moisturizer. The best time to apply a skin moisturizer is immediately after taking a bath with shower or tub.
Drink at least 6 to 8 glasses of water daily. This helps keep your skin hydrated.
Stay away from the sun between 10 am and 4 p.m. The sun’s rays are strongest during these hours. When in the sun, wear a hat with a four-inch brim and sunglasses lenses with UV protection.
Use a sunscreen with an SPF of 15 or higher even on cloudy days. Apply sunscreen 20 minutes before sun exposure and reapply every two hours.

Tips to Fight Wrinkles

Avoid stress

Cortisol causes wrinkles. The levels of this hormone are elevated when you’re under stress. Against stress it is best to sleep well, do not discuss and meditation. Create a relaxing atmosphere in your home with scented candles.

Lack of water

A dehydrated body accelerates aging. Drink 10 glasses of water daily.

On sun exposure

The sun’s rays can cause irreparable damage to our skin. We recommend using a sunscreen with an SPF of 15 or more. For women who always want to look tanned, it is preferable to use a self tanner. Sunglasses also for the eye area, as this avoids frowning.

Source: www.alimentacion-sana.com.ar/informaciones/novedades/alim%20arrugas.htm
image source: http://beautysalon.officialtips.com/wp-content/uploads/2010/04/skin-cancer.jpg

Every time he looks in the mirror what do you see? Slowly appear as small lines around the corners of his mouth.

Sometimes these appear as lines running along its front. Or maybe they are grown as crow’s feet on the edge of his eyes. Commonly known as wrinkles, they are, among others, witnessed the first signs of its age.

Like death and taxes, everyone will experience wrinkles, some people, however, have more wrinkles and present them sooner than others. Research in the past have focused on the cause of wrinkles and why some people wrinkle sooner than others. Studies have seen the sun exposure, cigarette smoke, drinking water and food.

Does the food you eat can really affect the appearance of your skin? A recent study published in the Journal of the American College of Nutrition suggest that food not only nourishes the body but also to our skin. Read the rest of this entry »