Luis Ricaurte Fashion Tips

Posts Tagged ‘hair care’

If you are worried about the health of your hair, you should know that good care of it starts with food. Therefore I have brought some recommendations for foods that support healthy hair.

A perfect hair is a set of good habits, and while good external care is essential, food also can have negative or positive about it.

It is essential for the care of our hair, find foods that can provide all the nutrients needed to keep it healthy and strong. Then we leave food that will impact positively on the health and vitality of hair.

Be sure to include vegetables in your daily diet, especially dark green, like spinach or broccoli, while others such as carrot and radish also represent nutrients for your hair. Spinach contains vitamins A and C your body needs to produce sebum, while carrots are excellent for the scalp.

Essential fatty acids found in flaxseed oil, hemp oil, dried fruits, nuts, pumpkin seeds, sesame seeds, avocados, canola oil, soybean oil, wheat germ oil, salmon, mackerel, sardines , anchovies, albacore tuna, among others, are ideal for fine or dry hair, as many diseases are caused by nutritional deficiencies. These foods act as antioxidants to prevent premature aging hair.

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Even with all the advantages offered by the cosmetics, we must not forget that the old tricks are the ones that work best: cut the ends to clean up the hair (it is essential to a good cut after the summer), brushing the hair aside time each day and, for a shiny coat, a splash of cold water after each wash.

Warm oil hair

It gets warm oil on her hair, covered with a plastic cap, bathing or with a plastic bag and left about 30 minutes. Then rinse and apply the shampoo. The oils used are olive, avocado, almond and wheat germ.

Aloe and Aloe

Liquefies the center of 1 sheet of aloe and 1 tablespoon of almond oil. Is applied to the hair and left for at least an hour. While the mask is making the hair feel rough, but the washing takes on moisture and shine. Read the rest of this entry »