Posts Tagged ‘vitamin E’

Vitamins For Skin (II)

vitamins for skinEssential vitamins for skin care

Of the 13 most important vitamins in the formulas for skin care are vitamin A, E, C and panthenol.

Ex Vitamin A (beta carotene)

The body does not produce vitamin A, so you have to get our food. Vitamin A increases the activity of enzymes and stimulates skin cell division (regeneration of the skin), improving skin condition.

Cosmetic products containing vitamin A improve skin elasticity and regenerate prematurely aged skin, contribute to a more youthful skin that looks smooth and even. Read the rest of this entry »

Skin Food (I)

skin food

Keeping skin in good condition not only depends on hereditary factors or skin disorders will not suffer as dermatitis, psoriasis or similar.

Much of their appearance is directly linked to the care that we provided.

Among highlights what to avoid sun exposure without protection, air conditioning, snuff, environmental pollution or inappropriate lifestyle (poor diet, inactivity, emotional stress …). By contrast, a diet and balanced lifestyle will be great allies to look healthy. Besides water, vitamins (like A, B, C and E) should not miss our food and the same is true of minerals such as selenium, zinc or iron. Read the rest of this entry »